Water For Your Strength And Rehabilitation

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Atlanta GA Aquatic TherapyWe all know the benefits of drinking plenty of water for optimal health and strength, but did you know there are many benefits to performing activities in the water as well? Swimming has many benefits for your body and health. Read below for some of the benefits of swimming and aquatic therapy.
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Is The Water Calling Your Name This Summer?

If we were to search for you during the summer, where would we typically find you? Most Atlanta residents search for water to keep cool during these hot summer days. Did you know that the average temperature for July in Atlanta is in the low 90s accompanied by a lot of humidity? Sometimes water is the only answer to the summertime “Hotlanta” days. (more…)

The Benefits of Aquatic Therapy

Gait training physical therapyAs summer temperatures continue to rise, many of us are seeking out the nearest pool to beat the heat. But there’s more to get from your time in the water than a fun reprieve from the sun.

Water workouts and aquatic therapy offer a wide variety of health benefits, too, and bonus – they’re great for people of all shapes, sizes, and ability levels when it comes to recovering from sports injuries, joint pain or injury, post-surgical recovery, orthopedic conditions and injury, and more.
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3 Low-Impact Moves to Ease Pain

Gait training physical therapyWhen we’re injured or dealing with a chronic, painful condition, it can be tempting to resign ourselves to the couch. But the truth is, gentle, low-impact movement can actually help increase your recovery time when done correctly, and ease painful systems associated with your injury or condition.

Give these three options a try:

Swimming and water aerobics. Swimming and moving under water are excellent options for people dealing with chronic pain, because the buoyancy helps to reduce injury-inducing resistance, and takes some of the stress off of your muscles and joints – and while building up strength and alleviating pain.
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