How to Create a More Ergonomic Work Space

Ergonomics is a word that may sound strange, but it’s one that plays a big role in how comfortable and efficient we’re able to be at work.

Ergonomics is a field of study that looks at how work spaces are designed. An ergonomic work area can increase efficiency, but more importantly it helps reduce or eliminate the risk of musculoskeletal pain from conditions such as carpal tunnel, tendonitis, neck tension or back aches that can occur when we sit at our desk incorrectly for 8 or more hours a day.
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Is Your Office Job Becoming a Pain in the Wrist?

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Physical Therpaists for Hands & Wrists Atlanta GAIf you’re one of the many people who spend their workday sitting at a desk, you’re probably familiar with back and neck pain – that uncomfortable ache that comes from sitting and staring at a screen for too long. What you may not know is that eight hours spent at a computer can also cause considerable damage to your hands and wrists. These types of injuries, known as repetitive strain injuries or RSI’s, are characterized by numbness, tingling, or pain in the hands and wrists, and if left untreated, they can lead to more serious conditions such as carpal tunnel syndrome or tendon and nerve injuries.
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