Planning Your Festive Feast With Foods That Will Help Your Rehabilitation


Atlanta GA Physical Rehabilitation CentersDecember is a great time for festive feasts. At Sovereign Rehabilitation, we wish all of our patients a very merry holiday season. If you’re planning your feasts to celebrate this season, you should consider incorporating foods and treats that will help you along in your physical therapy process as well. So set your table with beautiful holiday décor and your most special china, but be sure to serve options that will boost your physical therapy process as well.

Place proteins on your festive table! Lean proteins come from a variety of sources including meat, beans, nut butters and more. We suggest eating your lean meats such as white turkey first during your feast. (more…)

Signs That Your Loved One Might Need A Driver Evaluation


Atlanta GA Physical RehabilitationDriving is a privilege that carries a great deal of responsibility with it. There are skills, mindsets, and rules to follow that must accompany any person who gets behind the wheel. There are times when a person who could drive should not drive. There are many circumstances such as injury, illness or age-related changes that can change a person’s driving eligibility. At Sovereign Rehabilitation, we offer a driver evaluation that assesses a person’s ability to drive. (more…)

The Role That Self-Awareness Plays In Your Physical Health And Your Process Of Rehabilitation

When considering ways to remain healthy and aid in rehabilitation, most people would not add self-awareness to their lists. Things such as eating healthy, exercising consistently, and the right mixture of medications are at the top of everyone’s list. However, self-awareness is an integral step to staying fit, recovery, and functioning at your maximum capacity.

Self-awareness is important to your physical health and rehabilitation because it is fluid and flexible to each day’s trials, delights, and circumstances. It is about understanding yourself, and everything else that makes you you! The more you know about yourself, the better you are at adapting to any condition that comes your way. (more…)

The Key to a Successful Rehabilitation Program

The specialists at Sovereign Rehabilitation know what it takes to get you back to living your best and most active life after an injury or a debilitation condition sidelines you. They cater safe, effective rehabilitation programs specifically to you — your injury, condition, and ability level.

But their support and expertise are only a few pieces of the puzzle. There are things you can do, too, to help ensure that your physical therapy rehabilitation program is effective. (more…)