3 Low-Impact Moves to Ease Pain

Gait training physical therapyWhen we’re injured or dealing with a chronic, painful condition, it can be tempting to resign ourselves to the couch. But the truth is, gentle, low-impact movement can actually help increase your recovery time when done correctly, and ease painful systems associated with your injury or condition.

Give these three options a try:

Swimming and water aerobics. Swimming and moving under water are excellent options for people dealing with chronic pain, because the buoyancy helps to reduce injury-inducing resistance, and takes some of the stress off of your muscles and joints – and while building up strength and alleviating pain.
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5 Tips for a Pain-Free Commute

Sovereign-Logo-Facebook1There are few things worse for back, neck, shoulder, hip, and knee pain than a long commute. But that trek back and forth to work is an unavoidable reality for many of us.

To help make your commute pain-free, consider some of these tips:
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Five Pain-Relieving Power Foods

SovereignLogoFigureWhether it’s minor body aches, chronic lower back pain, or the pain that comes from recovering from an injury or condition, studies have shown that food really can help you feel better.

When you incorporate nutrient-packed fruits, vegetables, and grains into your rehabilitation plan, you increase the likelihood of recovering more quickly and feeling better faster.
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10 Super Simple Ways to Improve Your Health

slider1It can be daunting to make those big changes we think we need to make when it comes to losing weight, staying active, or eating healthier. Goals like, “lose 20 pounds this month,” or “No more sugar in my diet,” seem huge and unattainable, and that can make it hard to find the motivation to even get started.

The truth is though, when it comes to your health, lasting change is made through a serious of tiny, conscious choices made every day – things that are so simple and small, you might already be doing them!
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