Staying Motivated Through Physical Therapy

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Dunwoody GA Physical TherapistsWe understand that when you come to Sovereign to begin or continue your physical therapy program, it’s because you’re dealing with something that’s not so fun at best and debilitating at worst. It can be difficult to stay motivated to get through the recovery process if you’re not progressing as quickly as you’d hope or expected, or you’re still dealing with pain that’s making it hard to participate in your daily life.

These three tips can help you maintain a positive attitude and stick with it, even when the going gets tough.
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Avoiding Cold-Weather Injuries

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Dunwoody GA Physical TherapistsCongratulations to all of you who haven’t let cold January temps sidetrack you from your fit, healthy lifestyle. It’s tough to get moving when the temperature outside is telling you to stay in and cuddle up!

While we definitely commend you for being committed, we also want to make sure you’re moving and exercising safely in the cold weather, so as to avoid a potentially serious injury.
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Resolve to Feel Better in 2016

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Atlanta GA Physical TherapistsNew Year’s is here and that means that we’ve all got a whole year ahead of us for setting new goals, accomplishing new feats and making new memories.

At Sovereign Rehabilitation, we want to help you make 2016 your most accomplished yet – and that means overcoming the pain and limitations that chronic conditions and injuries can impose.
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Giving the Gift of Physical Therapy

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Physical TherapistsPhysical therapy can be an invaluable resource in treating a wide variety of conditions – from headaches and chronic joint pain to severe injuries and post-surgery recovery.

If you’re contemplating adding an integrative physical therapy program to your treatment plan, consider some of these benefits:
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