Cooler Temps Call For Hand Therapy

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Hand Therapists Atlanta GAAs the temperatures drop, many people suffering from hand and wrist conditions such as arthritis and carpal tunnel syndrome often find themselves dealing with more pain, and other symptoms such as tingling and swelling.

If cooler temps are aggravating your hand or wrist condition or injury, consider these tips:

  • Stay warm. Keeping hands protected from cold temps is an easy way to fend off pain. And stick with mittens, rather than gloves, since they don’t separate the fingers.
  • Keep the blood circulating with movement. Lightly squeezing a small rubber ball, performing therapist-approved hand exercises, and rubbing hands together can increase blood flow and decrease pain and other symptoms.
  • Keep bones, muscles, and joints strong with anti-inflammatory food and plenty of calcium and vitamin D.

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The Best All Natural Pain Reliever

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Physical Therapy Clinic Atlanta GAHave you smiled today? If not, go and ahead and do it now, because it could actually make a huge difference in the level of pain you’re experiencing.

Studies have found that people suffering from chronic pain conditions like rheumatoid arthritis, back pain, and fibromyalgia experience less pain and fewer symptoms simply by adopting a positive attitude. Some research has even found that a happy outlook can be as effective as taking painkillers.
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Signs Your Child May Benefit from OT

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Atlanta GA Physical TherapistsOccupational therapy can helps kids in all sorts of different developmental arenas. OT helps improve cognitive functioning, as well as physical, sensory, and fine motor skills. It can also offer a big boost in self-esteem for kids, and leave them with a true sense of accomplishment when they begin to overcome their individual obstacles.
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Staying Motivated Through Physical Therapy

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Dunwoody GA Physical TherapistsWe understand that when you come to Sovereign to begin or continue your physical therapy program, it’s because you’re dealing with something that’s not so fun at best and debilitating at worst. It can be difficult to stay motivated to get through the recovery process if you’re not progressing as quickly as you’d hope or expected, or you’re still dealing with pain that’s making it hard to participate in your daily life.

These three tips can help you maintain a positive attitude and stick with it, even when the going gets tough.
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