Avoid Turkey Carving Catastrophes

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Physical Therapists near Atlanta GAIt’s the time of year for gathering with friends, reflecting on what’s important, and of course, eating delicious food. And one of the best parts of any Thanksgiving feast is carving up the bird.

Unfortunately though, that long-loved tradition is also the cause of tons of hand and wrist-related injuries each year. In fact, Thanksgiving sits near the top of the list of dangerous holidays thanks to hazards like these.
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Avoiding Halloween Hazards

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Atlanta GA Physical Therapy & RehabilitationAside from making sure to check your child’s bag of candy before letting them eat it, you might not consider Halloween to have many dangers. Unfortunately though, bulky costumes and pumpkin carving catastrophes make it a little more hazardous than you might think.

According to the American Academy of Orthopaedic Surgeons, in 2013, finger and hand injuries accounted for over 17 percent of Halloween wounds – most of which, 30.3 percent, were suffered by kids aged 10-14. Breaks and fractures sustained from falls and ill-fitting Halloween costumes are another big culprit of Halloween disasters.
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Pregnancy and Physical Therapy

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Atlanta GA Physical Therapy & RehabilitationThere are few things more thrilling than expecting a little one. Being a mommy-to-be is filled is with joy and excitement and planning with friends, family, and loved ones.

But pregnancy isn’t always smooth sailing. It comes with a specific set of aches and pains that can take a serious toll on your body. Some of the most common aches associated with expecting a new little bundle are back pain and sciatica. These are often caused by your newly shifting center of gravity, and they can weaken your abs, interfere with good posture, and put painful strain on back muscles. These types of pain also make a pregnant woman more susceptible to injury, sending you to the bed or couch for hours at a time.
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Reduce Injuries During Recess and After-School Activities

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Atlanta GA Physical Therapists for ChildrenFor most kids, school is already back in full swing. In addition to academics, that means more time outside for school-aged kids and serious after-school practice for teens.

Physical activity is critical for kids. It helps them sleep better at night, improves their concentration, cuts back on behavioral issues and gives their immune system a boost. But it also ups their risk for injury.

Keep your kids safe and injury-free this school year with these tips:

  • Skip out on sandals or flip-flops on the playground, and go for tennis shoes instead. This helps cut back on the likelihood of scary trips and falls. For after-school sports, make sure all gear is functioning properly and fits correctly.
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