Habits to Break If You Have Back Pain

Sovereign-Logo-Facebook1There may not be a magic cure-all for back pain, but there are a few things, including physical therapy, that can help reduce pain and manage your symptoms.

These, however, are not those things. These bad back habits can actually increase your pain and up your chances for further injury – so steer clear.
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3 Ways Daylight Saving Time Messes With Your Health

Sovereign-Logo-Facebook1Have you finally gotten acclimated to the Spring time change? It’s definitely been tough waking up an hour earlier, and not just because you’re feel extra groggy.

Daylight saving time actually has real implications on our physical health.

According to a study published in the Journal of Applied Psychology, if you work in physically demanding jobs outside of an office, daylight savings time actually increases your chance of workplace injury and reduces motor functioning, thanks to lack of sleep.
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Did You Know Physical Therapy Can Help with These Conditions?

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slider1It might surprise you to know that physical therapy can do more than get you back on your feet following an injury – although it can definitely do that, too. Did you know physical therapy is also an invaluable pain and condition management tool for these other conditions as well?

Recovery from Breast Cancer Surgery
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Foods That Boost Healing

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Sovereign-Logo-Facebook1What we put inside our bodies is just as important as what we do on the outside when we’re recovering from a condition or injury. Nutrient-dense foods are powerhouses full of vitamins and minerals that can help repair injured bones, muscles, joints, and ligaments. Certain foods can also help fight inflammation and reduce pain.

Read on to find out which foods you should add to your recovery grocery list.
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