Avoiding Cold-Weather Injuries

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Dunwoody GA Physical TherapistsCongratulations to all of you who haven’t let cold January temps sidetrack you from your fit, healthy lifestyle. It’s tough to get moving when the temperature outside is telling you to stay in and cuddle up!

While we definitely commend you for being committed, we also want to make sure you’re moving and exercising safely in the cold weather, so as to avoid a potentially serious injury.
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Why Weight Loss?

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Dunwoody GA Physical TherapistsLosing weight may be one of the most popular New Year’s resolutions – and also one of the toughest to keep. But getting to and maintaining a healthy weight offers more benefits than simply fitting into those skinny jeans (although that is a plus!).

Carrying around too much weight is damaging to nearly every system in our bodies – affecting how well we sleep, how fast we’re able to recover from illness, and, if we’re living with the pain of a chronic condition or injury, that extra weight can make you feel worse and slow down your ability to heal.
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Resolve to Feel Better in 2016

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Atlanta GA Physical TherapistsNew Year’s is here and that means that we’ve all got a whole year ahead of us for setting new goals, accomplishing new feats and making new memories.

At Sovereign Rehabilitation, we want to help you make 2016 your most accomplished yet – and that means overcoming the pain and limitations that chronic conditions and injuries can impose.
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Giving the Gift of Physical Therapy

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Physical TherapistsPhysical therapy can be an invaluable resource in treating a wide variety of conditions – from headaches and chronic joint pain to severe injuries and post-surgery recovery.

If you’re contemplating adding an integrative physical therapy program to your treatment plan, consider some of these benefits:
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