3 Ways Daylight Saving Time Messes With Your Health

Sovereign-Logo-Facebook1Have you finally gotten acclimated to the Spring time change? It’s definitely been tough waking up an hour earlier, and not just because you’re feel extra groggy.

Daylight saving time actually has real implications on our physical health.

According to a study published in the Journal of Applied Psychology, if you work in physically demanding jobs outside of an office, daylight savings time actually increases your chance of workplace injury and reduces motor functioning, thanks to lack of sleep.
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