June 21, 2017
If you’re in the process of getting any type of rehabilitation, it’s important to remember that this is not only a physical endeavor, but also a mental one as well. Your mind and beliefs play a big role in your rehabilitation process.
If your mind is saying to you, “This therapy is useless.” Or, “I’m never going to recover from this injury and get back on the field again.” These types of attitudes can cause negative feelings about your therapy, and even your life as well. (more…)