- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 | Topic Category: Education,Swimming
Swimmers' Health - Conditioning, Stretching, and Other Preseason Considerations
Swimming is a low-impact sport in which both strength and endurance are essential components. Strengthening outside of the pool can improve skill as well as prevent injury, and stretching integrated within a comprehensive program can increase an athletes’ range of motion and flexibility. Both strengthening and stretching are appropriate for youth swimmers when a well-designed strength training program is safely implemented and supervised. The inf... Read More.. |
|
|
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 | Topic Category: Education,Swimming
Swimmers' Health - Nutrition, Hydration, and Body Maintenance
Nutrition and Hydration: What you put in your body will affect the performance level coming from your body. Good nutrition is key to high performance, and staying hydrated is essential to every sport. Hydration can present an extra challenge in swimming because the surrounding water decreases the ability to sense sweating and dehydration. Read More.. |
|
|
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 | Topic Category: Education,Swimming
Swimmers' Health - The Swimmer's Shoulder: Overuse Injuries
As in any sport, injuries happen. Injuries occur not just by accident, but many injuries occur because of poor training technique, unsafe practices, and overuse. Especially in swimming, proper stroke technique is the key to both prevention and treatment of musculoskeletal injuries. Proper stroke technique greatly reduces the chances of injury in swimmers. Read More.. |
|
|
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 | Topic Category: General
Swimmers' Health - Female Athlete Triad
The number of females participating in sports has undoubtedly risen to all-time highs. The benefits of regular exercise for these girls and women are huge including increased strength, endurance, coordination, and mental well-being, all of which outweigh the risks of athletic injury. However, girls (especially adolescent girls) are at risk for a different kind of sports-related health concern of which every parent should be aware. Read More.. |
|
|
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 | Topic Category: Community
Southeastern Brain Tumor Foundation's Race for Research
Team Sovereign had a total of 19 participants. Our team consisted of walkers and runners, staff, family, friends, and patients. Together we raised $590 for brain tumor research! Read More.. |
|
|
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 | Topic Category: General
How Safe is the Driver in the Car Next to You?
Sovereign Rehabilitation Launches New Program to Assess Driving Safety Read More.. |
|
|
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
 | Topic Category: Education
Alan Grodin Co-Authors Third Edition of Myofascial Manipulation
Alan Grodin, President of Sovereign Rehabilitation is pleased to announce the availability of the third edition of Myofascial Manipulation: Theory and Clinical Application. He has co-authored this text book with Robert Cantu and Michael Stanborough. Read More.. |
|
|