Health Topics for Swimmers

The information included in the following articles is intended to promote the health, safety, and knowledge of our swimmers, parents, coaches, and other participants. Prior to implementing any new routine into your athletic performance, consult a physician.  Sovereign Rehabilitation cannot be held responsible for any personal injury resulting from misuse of the information listed in the site.

Strength and Stretch
I. Sport-Specific Conditioning, Stretching, and Other Preseason Considerations

Body Maintenance
II. Nutrition, Hydration, and Body Maintenance

Shoulder Injury
III. The Swimmer’s Shoulder: Overuse Injuries

Female Athlete Triad
IV. Female Athlete Triad