Do you feel dizziness and a sense of spinning or swaying while standing still? You may be experiencing the effects of vertigo. Vertigo can be caused by various health conditions and is officially diagnosed by a doctor. There are things you can do to help you feel better and improve your quality of life. Here are three tips to help you relieve vertigo symptoms without the use of invasive procedures or medications.
Eliminate Alcohol Intake
Alcohol is dehydrating, which changes the composition and fluid volume of the inner ear. Excess fluid can cause vertigo. Eliminating your alcohol intake can help you relieve vertigo symptoms.
Consume Anti-Inflammatory Foods
Anti-inflammatory foods can also help relieve vertigo symptoms. This includes items such as lean proteins, leafy greens, fresh fruits and healthy fats. These foods can lower and stabilize blood pressure. You may also want to consider a low sodium diet to reduce fluid retention and help with hydration. Supplements such as Vitamin D, ginger and ginkgo can also be highly beneficial.
Get More Sleep
Regular sleep routines relieve vertigo symptoms by reducing stress and lowering blood pressure. You’ll want to aim to get at least seven to eight hours of sleep each night. It’s also helpful to have set times to wake up and go to sleep each day. When you wake up in the morning, take your time rising out of bed to give your head and ears the ability to acclimate to a different position.
Gravitational Insecurity Therapy to Relieve Vertigo Symptoms
At Sovereign Rehabilitation, we can help you relieve vertigo symptoms through gravitational insecurity therapy. This therapy solution consists of calming activities and movement exercises to help individuals adjust to issues with dizziness and balance due to vertigo. Call Sovereign Rehabilitation today to schedule an appointment to discover more about our individualized physical therapy services.
Posted on behalf of Sovereign Rehabilitation
5555 Peachtree Dunwoody Rd, Suite 225
Atlanta, GA 30342
Phone: (404) 835-3340