Category: Education

Can Halloween Treats Sabotage Your Treatment Plan?

 

Category: Education, General

Atlanta GA Physical Therapy ClinicIt can be hard to keep your hand out of the Halloween candy bowl. And while a couple of pieces here and there may not be harmful, if you’re working on overcoming chronic pain or injury, overindulging in Halloween treats could be working against you, thanks to their sugar content.

Here are a few reasons why.
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3 Cold Weather Treatment Tips for Chronic Pain

 

Category: Education, General

Atlanta GA Physical TherapistsEven before that first cold front of the season blows in, your body knows it’s coming — especially if you have chronic pain. Many chronic pain sufferers, or those living with an injury, often report aches and pains triggered by cooler temperatures.

And there’s some science to back up that claim. When the barometric pressure outside changes, like it does when it’s damp or cold, the nerve endings of our joints are receptive to that, triggering aches, pains and stiffness.
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A Quick Guide to Scoliosis

 

Category: Education, Scoliosis

Sovereign-Logo-Facebook1According the Clear Scoliosis Institute, scoliosis is the most common spinal deformity in school-aged kids. It affects over 4 million people nationwide, and most adults with scoliosis require some type of long-term care.

Statistics aside, scoliosis is also a condition that many people have heard of, but few know very much about.
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3 Low-Impact Moves to Ease Pain

 

Category: Aquatic Rehabilitation, Education, Physical Therapy

Gait training physical therapyWhen we’re injured or dealing with a chronic, painful condition, it can be tempting to resign ourselves to the couch. But the truth is, gentle, low-impact movement can actually help increase your recovery time when done correctly, and ease painful systems associated with your injury or condition.

Give these three options a try:

Swimming and water aerobics. Swimming and moving under water are excellent options for people dealing with chronic pain, because the buoyancy helps to reduce injury-inducing resistance, and takes some of the stress off of your muscles and joints – and while building up strength and alleviating pain.
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5 Tips for a Pain-Free Commute

 

Category: Education, General

Sovereign-Logo-Facebook1There are few things worse for back, neck, shoulder, hip, and knee pain than a long commute. But that trek back and forth to work is an unavoidable reality for many of us.

To help make your commute pain-free, consider some of these tips:
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Five Pain-Relieving Power Foods

 

Category: Education

SovereignLogoFigureWhether it’s minor body aches, chronic lower back pain, or the pain that comes from recovering from an injury or condition, studies have shown that food really can help you feel better.

When you incorporate nutrient-packed fruits, vegetables, and grains into your rehabilitation plan, you increase the likelihood of recovering more quickly and feeling better faster.
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10 Super Simple Ways to Improve Your Health

 

Category: Education

slider1It can be daunting to make those big changes we think we need to make when it comes to losing weight, staying active, or eating healthier. Goals like, “lose 20 pounds this month,” or “No more sugar in my diet,” seem huge and unattainable, and that can make it hard to find the motivation to even get started.

The truth is though, when it comes to your health, lasting change is made through a serious of tiny, conscious choices made every day – things that are so simple and small, you might already be doing them!
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Foods That Boost Healing

 

Category: Education

Sovereign-Logo-Facebook1What we put inside our bodies is just as important as what we do on the outside when we’re recovering from a condition or injury. Nutrient-dense foods are powerhouses full of vitamins and minerals that can help repair injured bones, muscles, joints, and ligaments. Certain foods can also help fight inflammation and reduce pain.

Read on to find out which foods you should add to your recovery grocery list.
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Nix These Bad Work Habits

 

Category: Education, General, Uncategorized

Dunwoody GA Physical TherapistsDid you know that one of the biggest roadblocks to your overall health may be your job? It’s true! We spend about 1/3 of our waking life at work, and if you’re confined to a cubicle at a stressful job each day, your physical and mental well-being can take a beating.

Luckily, all you need to do is make a few simple tweaks to fend off stress, pain, inflammation and other work health woes.

For starters,

Try to keep stress levels low.
This one can be tricky, especially if your work in a pressure-cooker environment, but it’s definitely worth a try. Elevated stress levels have been linked to increased pain and inflammation, and serious health conditions such as obesity, high blood pressure, and headaches. It can also seriously impact the quality of your sleep.
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