Muscle spasms can create a range of discomfort from mild annoyance to teeth gritting pain. Muscle relaxing medication is often prescribed to alleviate the pain, but not every patient desires to be put on a regime of drugs for pain control. Some patients should not take these drugs. Fortunately, there is an alternative treatment, backed by research and proven results. (more…)
People have experienced the symptoms of fibromyalgia long before it was confirmed by a scientific study in 1981. Since then, millions of people have been diagnosed with the condition, though it is difficult to diagnose. There are still people who experience the symptoms but have not received a clear diagnosis. Whether or not you have been diagnosed with fibromyalgia, you may be surprised at these facts about the disorder. (more…)
Ergonomics is known as the science of improving workstations or work environments in ways to enable people to work safer and be more productive. Many companies provide ergonomic audits to ensure that workers have equipment in proper positions to help posture and alleviate muscle fatigue and strain. If you’re working from home, it is worth the time and expense to find a qualified professional to examine your work area and provide you with information on how to optimize it ergonomically. (more…)
The older you get, the more likely you are to have a pain in the neck, and that pain is more likely to be caused by arthritis. In fact, after age 60, more than 85% of seniors experience this common condition. Also called cervical spondylosis, stiffness and pain are common symptoms. Many people have the condition without noticeable discomfort. (more…)
Some professionals have been known to take out insurance policies on their hands because those are the tools of their trade and vital to their livelihood. Doctors, surgeons, dentists, musicians and artisans depend on healthy hands to do their work. We all use our hands for living without thinking how vital they are. Only if a finger gets hurt or broken, do we then realize how crucial is our hand health. (more…)
If you have plantar fasciitis, you are among many other people who have it as well. It is a common cause of heel pain involving the inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.
Symptoms of Plantar Fasciitis
- Stabbing pain in the bottom of your foot and near your heel.
- The pain is usually the worst right after you wake up in the morning.
- Pain can be triggered when you stand for long periods or rise from sitting.
- Pain usually occurs after exercise, not during it.
If you’re an athlete, it can be the most invigorating thing you ever do in life. Your sport of choice allows you to work as a team, experience victories and defeats and helps you remain strong and fit. There are times when your sport can lead you into professionally playing for financial gain as well.
If you’re an athlete and you’ve been taken out of your sport due to injury it can have a lot of negative consequences for you. If you’re a professional athlete, an injury can cause a lack of income as well. Coming back after an injury is hard work, but worth it. (more…)
At Sovereign Rehabilitation, you probably have seen or heard the saying, “we make life feel better.” We don’t just post and say that to try to make you believe something that is not true. It’s not a gimmick or a way that we will hook you into choosing us for your rehabilitation and therapy needs. When we say, “we make life feel better,” we mean it. (more…)
Two Common Ski Injuries To Try To Avoid
Are you planning a ski trip for the winter of 2019? Perhaps you go annually and you have your favorite spot you hit every winter. Or, you may be planning to make “learning to ski” on the top of your New Year’s Resolutions and hitting the slopes for the very first time this winter.
Whether it’s your first or fifteenth time to go skiing, there are several things Sovereign Rehabilitation would like to remind you of before you head out to your skiing destination. (more…)
It’s December already! Where did the year go? It seems like just yesterday we were putting the kids on the school buses at the end of the summer! Sometimes time slips away without us noticing. The same thing can happen with your health benefits.
Did you realize that you might have money that could slip away when December 31, 2018 rolls around as well? If you have an FSA, this is a tax-advantaged account that allows you to save money to pay for qualified medical expenses. (more…)