It’s December already! Where did the year go? It seems like just yesterday we were putting the kids on the school buses at the end of the summer! Sometimes time slips away without us noticing. The same thing can happen with your health benefits.
Did you realize that you might have money that could slip away when December 31, 2018 rolls around as well? If you have an FSA, this is a tax-advantaged account that allows you to save money to pay for qualified medical expenses. (more…)
The American Diabetes Association set aside the month of November to highlight and raise awareness about Diabetes. The ADA uses this month to raise public awareness about diabetes and the risk factors associated with it. It’s also a great time to encourage people with diabetes to make healthy changes. (more…)
October is National Physical Therapy Month according to the American Physical Therapy Association (APTA). During this month the APTA will focus on raising awareness of physical therapy as a safe and effective alternative to opioids for treatment of chronic pain conditions. They plan on achieving this through their award winning #ChoosePT campaign. You can learn more about #Choose PT and find ways to support their effort by visiting their website for some ideas to help you get started. (more…)
Georgia’s new distracted driving law prohibits motorists from physically holding their cell phones while driving. According to an article in the AJC, nearly 1,000 tickets and warnings were issued just 4 days after the Hands Free Georgia Law (HB673) went into effect. The best way to avoid getting caught and to follow the law is to get a phone mount to keep it out of your hands and unsupported by any part of your body. (more…)
Can you believe it’s time for school to start again? It seems like it just gets earlier and earlier every year. Everyone has their own opinions about short summers versus long breaks throughout the year. However, one thing is certain: education is important.
“Education is not preparation for life; education is life itself.” -John Dewey
At Sovereign Rehabilitation, we offer effective treatment for children post surgery or serious illness. We will tailor your child’s rehabilitation for her specific needs and help get her back to a life of normal function and quality as soon as possible. (more…)
During the month of June the National Safety Council highlights National Safety Month. Each week a different safety topic is given the spotlight. Each one is focused on injury prevention in your work, on the road and in your home and community. Week three of the month of June focuses on preventing falls that cause injury.
A mastectomy is the removal of your entire breast. There are five different types of mastectomy procedures.
- Simple or Total
- Modified Radical
- Subcutaneous (Nipple-sparing)
There are many reasons behind why you get a specific type of mastectomy, but the majority of the reasons have to do with breast cancer prevention or removal. A simple or total mastectomy focuses on the breast tissue and your entire breast is removed. No muscles are removed from beneath your breast. (more…)
If you’re pregnant, you know that fitting into your cute pants as long as you can is top priority. Have you tried the rubber band trick where you can avoid buttoning your top button on your favorite jeans to avoid fastening? It works for a time, but eventually maternity clothes are inevitable.
The thought of needing a belt to help hold anything up during pregnancy is almost comical. However, there is a type of therapeutic belt that can be used as a support for you to help you carry your child or children more comfortably and prevent lower back pain during your pregnancy. (more…)
When was the last time you complained of lower back pain? According to the American Chiropractic Association, 31 million Americans experience low-back pain at any given time. It is also the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. You are not alone in your back pain. It is quite common, yet very disruptive to everyone’s life.
While back pain is very similar in location, and region of pain, it varies greatly in its severity. Back pain also varies greatly when it comes to what caused you to have back pain in the first place. Here are some common causes for lower back pain. (more…)
We all know the benefits of drinking plenty of water for optimal health and strength, but did you know there are many benefits to performing activities in the water as well? Swimming has many benefits for your body and health. Read below for some of the benefits of swimming and aquatic therapy.