Hand Health: Taking Care of Your Digits

 

Category: Hand Therapy, Orthopedic and Sports Therapy

Hand Care and Therapy Atlanta GA Some professionals have been known to take out insurance policies on their hands because those are the tools of their trade and vital to their livelihood. Doctors, surgeons, dentists, musicians and artisans depend on healthy hands to do their work. We all use our hands for living without thinking how vital they are. Only if a finger gets hurt or broken, do we then realize how crucial is our hand health. (more…)


Vertigo: Dealing with the Symptoms

 

Category: Balance & Dizziness, Vertigo Treatment

Woman with Vertigo Holding Bridge of Her NoseOne of the most common reasons people, both young and old, make a trip to the doctor is due to dizziness, or vertigo. Many people over 40 – at least 40% of the population – have had at least one episode of vertigo. Often, it is a symptom of some minor condition, but it can also signal more significant health issues.

Positional Vertigo

Most people experience benign paroxysmal positional vertigo, or BPPV. This type of vertigo responds well to treatment. While sitting still or lying in bed, suddenly the room begins to feel like it is spinning or you may feel like you are spinning. About 10% of the general population is affected by vertigo with those over 40 more likely to have symptoms. Unfortunately, this problem is often the reason why people over 65 will fall. In fact, vertigo is the underlying reason a senior falls in about 25% of the cases. (more…)


Exercises You Can Do At Home For Your Plantar Fasciitis

 

Category: Orthopedic and Sports Therapy, Plantar Fasciitis

Person with Heel Pain Shown By Red Heat Atlanta GA If you have plantar fasciitis, you are among many other people who have it as well. It is a common cause of heel pain involving the inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.

Symptoms of Plantar Fasciitis

  1. Stabbing pain in the bottom of your foot and near your heel.
  2. The pain is usually the worst right after you wake up in the morning.
  3. Pain can be triggered when you stand for long periods or rise from sitting.
  4. Pain usually occurs after exercise, not during it.

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Coming Back To Your Sport After An Injury

 

Category: MCL Rehabilitation, Orthopedic and Sports Therapy

Person Receiving Physical Therapy Atlanta, GAIf you’re an athlete, it can be the most invigorating thing you ever do in life. Your sport of choice allows you to work as a team, experience victories and defeats and helps you remain strong and fit. There are times when your sport can lead you into professionally playing for financial gain as well.

If you’re an athlete and you’ve been taken out of your sport due to injury it can have a lot of negative consequences for you. If you’re a professional athlete, an injury can cause a lack of income as well. Coming back after an injury is hard work, but worth it. (more…)


National Wear Red Day – Friday, February 1, 2019

 

Category: Community, Education

Happy Woman Smiling Atlanta GA Heart disease is the number 1 killer of women. It outnumbers the number of cancers of all forms combined. For this reason, the American Heart Association sets aside the first Friday in every February for its Go Red For Women day. The purpose of this day is to help women fight back against and unite to fight against this number 1 killer of women. On this day, they encourage everyone across the country to wear red and support their cause and unite for a common goal of the eradication of heart disease and stroke. (more…)


Foods To Eat If You Have Osteoporosis

 

Category: Osteoporosis, Women's Health Services

Eldery Woman with Osteoporosis Holding Apple Atlanta GA Osteoporosis is also known as “brittle bones.” It is a condition that occurs when not enough bone is being built, or too much is broken down. This frailty of the bones can cause them to break more easily. According to the International Osteoporosis Foundation, “Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in osteoporotic fracture every 3 seconds.” (more…)


“We Make Life Feel Better”

 

Category: Orthopedic and Sports Therapy, Physical Therapy, Rehabilitation Services

Physical Therapist Atlanta GAAt Sovereign Rehabilitation, you probably have seen or heard the saying, “we make life feel better.” We don’t just post and say that to try to make you believe something that is not true. It’s not a gimmick or a way that we will hook you into choosing us for your rehabilitation and therapy needs. When we say, “we make life feel better,” we mean it. (more…)


Planning A Ski Trip This Winter?

 

Category: Knee Injuries, Orthopedic and Sports Therapy

East Cobb Physical Therapy, GATwo Common Ski Injuries To Try To Avoid

Are you planning a ski trip for the winter of 2019? Perhaps you go annually and you have your favorite spot you hit every winter. Or, you may be planning to make “learning to ski” on the top of your New Year’s Resolutions and hitting the slopes for the very first time this winter.

Whether it’s your first or fifteenth time to go skiing, there are several things Sovereign Rehabilitation would like to remind you of before you head out to your skiing destination. (more…)