Planning Your Thanksgiving Feast To Help Your Rheumatoid Arthritis

Category: Community, Hand Therapy, Rehabilitation Services

Thanksgiving Poster with Cupped Hands Atlanta GAHappy Thanksgiving from our team at Sovereign Rehabilitation. We are Atlanta’s hand therapy specialists. We offer comprehensive treatment programs conditions affecting the upper-extremities, including rheumatoid arthritis.

As you plan your Thanksgiving feast, there are items you should consider adding to your menu to help your rheumatoid arthritis. Did you know that your diet does affect your condition? However, because rheumatoid arthritis is an inflammatory type of condition, it’s important to avoid foods that will worsen inflammation. Research is also finding that bacteria in your gut play a role in the development and progression of RA.

Say “Yes Please” to…

  • Raw or Moderately Cooked Vegetables
  • Greens
  • Legumes
  • Spices such as Turmeric and Ginger
  • Walnuts
  • Whole Grains
  • Brown Rice
  • Chicken or Turkey

Why not try this recipe for Turmeric Roasted Potatoes with Green Beans?

Ingredients: 

  • 4 larger red potatoes cut into chunks
  • 1 pound fresh green beans trimmed and halved
  • 3-4 tablespoons olive oil
  • ¾ tsp. kosher salt
  • 1 tsp. granulated garlic
  • 1 tsp. paprika
  • ½ tsp. turmeric
  • ¼ tsp. cumin
  • ¼ tsp. cup shredded Pecorino Romano or Parmesan Cheese

Instructions:

Preheat the oven to 375 degrees. Line a large baking sheet with silpat mat or parchment paper. Combine all the spices in a small bowl. Toss the potatoes with a couple teaspoons of oil and then sprinkle generously with about 2/3 of the spices. Toss with your hands to make sure they are very well coated. Add about half of the cheese and toss well to distribute. Spread the potatoes across the prepared baking sheet and roast for 45 minutes. (Set timer for 25 minutes)

While the potatoes are roasting, prepare the green beans. Toss them with a tablespoon of oil and then sprinkle generously with the remaining spices. Add remaining cheese and toss. After the potatoes have roasted for 25 minutes, remove from the oven and add the green beans. And spread across a baking sheet.

Return to the oven for an additional 20-25 minutes. Enjoy!

Posted on behalf of Sovereign Rehabilitation
Circle Us on Google+

Sovereign Rehabilitation – Atlanta Physical Therapist
5555 Peachtree Dunwoody Rd, Suite 225
Atlanta, GA 30342
Phone: (404) 835-3340
For our patients’ convenience, we offer 16 locations to serve you.