Why Not Consider Aquatic Therapy?
According to The Old Farmer’s Almanac the autumnal equinox falls on Saturday, September 22, 2018 at 9:54 P.M. This day marks the astronomical start of fall in the Northern Hemisphere and spring in the Southern Hemisphere. So much change happens during this time.
- The temperatures begin to drop.
- Days start to get shorter than nights.
- Leaves begin changing colors and preparing for their ‘fall’ to the ground.
With all of these changes happening around us, it can help us consider a possible change in our own lives. Have you ever considered that by changing just one thing, it could make a big difference in your health and well-being? (more…)
We all know the benefits of drinking plenty of water for optimal health and strength, but did you know there are many benefits to performing activities in the water as well? Swimming has many benefits for your body and health. Read below for some of the benefits of swimming and aquatic therapy.
Aquatic therapy is a beneficial form of therapy that is performed in the water. Aquatic therapy is useful for treating an array of medical conditions, and it is used to assist in patient healing. Sovereign Rehabilitation uses aquatic therapy to decrease pain, promote healing, facilitate movement, and provide muscle resistance in a low impact environment. Many studies have been done to document the benefits of aquatic therapy for those with Rheumatoid Arthritis, Fibromyalgia, Neurological Conditions, and those recovering from injuries and surgery.