Now That World Cup Is Over

 

Category: Orthopedic and Sports Therapy, Rehabilitation Services, Sport Injuries

Man Grabbing His Knee in PainNow that World Cup is over it may be no longer time to be a spectator and time to get back to the field yourself. However, sometimes stepping back into a sport after being a spectator or a long break, can be hard. The inspiration the athletes provide can make you hungry for a taste of the competition. If you don’t plan your return to action carefully, it can cause unnecessary injury and pain.

If you’re returning to a sport that you haven’t played for awhile, here are some things to keep in mind to help you prevent injury and pain. (more…)


Your Mindset Has A Lot To Do With Your Rehabilitation

 

Category: Pediatric Physical Therapy, Rehabilitation Services

Atlanta GA Physical Rehabilitation CenterIf you’re in the process of getting any type of rehabilitation, it’s important to remember that this is not only a physical endeavor, but also a mental one as well. Your mind and beliefs play a big role in your rehabilitation process.

If your mind is saying to you, “This therapy is useless.” Or, “I’m never going to recover from this injury and get back on the field again.” These types of attitudes can cause negative feelings about your therapy, and even your life as well. (more…)