Smartphones are everywhere. You can spot them being held and viewed almost everywhere. Nowadays, you can walk into a restaurant and instead of the ‘buzz’ being conversations among people, the ‘buzz’ has become the vibrations of notifications on phones. Smart phones have positively increased our ability to communicate, work and stay connected, but there are some harmful negative effects to all of its usage.
One harmful effect of smartphone use is its ability to injure your wrists, if it’s not held properly. You quite possibly are holding your phone as you read and scroll through this blog. Take a look at your wrist. Do you notice how it’s tilted and kinked? This position, held for long periods of time can cause injury to your wrist and even cause carpal tunnel. (more…)