Now that World Cup is over it may be no longer time to be a spectator and time to get back to the field yourself. However, sometimes stepping back into a sport after being a spectator or a long break, can be hard. The inspiration the athletes provide can make you hungry for a taste of the competition. If you don’t plan your return to action carefully, it can cause unnecessary injury and pain.
If you’re returning to a sport that you haven’t played for awhile, here are some things to keep in mind to help you prevent injury and pain. (more…)
How are your brackets doing this year? Are you still in the running for first place in your office? Perhaps all this basketball watching has inspired you and some friends or coworkers to step out onto the court for a little basketball action to enjoy as well. If this is the case, you need to be aware that, as with any sport, basketball can cause a sports injury.
There are three common basketball injuries. If you’re thinking about stepping out onto the court, why not consider ways to protect yourself from injury. (more…)
While scraped knees and elbows may be a right of passage as children grow up, injuries can cause concern during the adolescent and teenage years. Adolescents’ bodies are still growing and changing and can make treatment of injuries and physical issues complicated to treat. At Sovereign Rehabilitation our therapists are constantly changing up our rehabilitation programs to make them more fun and engaging for our adolescent patients. We understand that having any type of physical injury or issue during these years can cause stress not only on the body, but also on an adolescent’s self-confidence. We work with our patients to provide them the best adolescent physical therapy so that they can gain strength and a higher quality of life.