If you’re in the process of getting any type of rehabilitation, it’s important to remember that this is not only a physical endeavor, but also a mental one as well. Your mind and beliefs play a big role in your rehabilitation process.
If your mind is saying to you, “This therapy is useless.” Or, “I’m never going to recover from this injury and get back on the field again.” These types of attitudes can cause negative feelings about your therapy, and even your life as well. (more…)
We understand that when you come to Sovereign to begin or continue your physical therapy program, it’s because you’re dealing with something that’s not so fun at best and debilitating at worst. It can be difficult to stay motivated to get through the recovery process if you’re not progressing as quickly as you’d hope or expected, or you’re still dealing with pain that’s making it hard to participate in your daily life.
These three tips can help you maintain a positive attitude and stick with it, even when the going gets tough.