As another wave of restrictions hits the country and people are once again keeping fit by working out at home, it is important to be aware of the risks involved. Working out at home is convenient and some people may choose to continue this practice whether or not the gym is available. If you are one of the many people enjoy home workouts, do it safely to avoid the injuries most commonly associated with these activities. (more…)
Sovereign Rehabilitation offers exceptional ankle/sprain injury treatment and rehabilitation. If you suffered from an ankle injury it can remove you from your regularly scheduled events due to your inability to get around and be mobile. If you’re a professional football player, like Brandon Fusco, on the Atlanta Falcons football team, it can put an instant halt on your career and ability to contribute to the team. (more…)
Take a deep breath. Can you smell it? It’s spring! Flowers are blooming, birds are chirping and everyone is getting outside doing the activities they love most. Whether your favorite outdoor activity is tennis, soccer, or just a stroll around the neighborhood, all of these can have the unfortunate accident happen. A twisted ankle on the pavement, tennis elbow, or a torn ACL can really put a damper on future spring and even summer plans. (more…)
Ankle injuries are among the most common injuries that people face. A turned or sprained ankle can happen to the most fit people, the most careful people, and even those who try to avoid any type of strenuous activity. Many ankles have been injured from stepping off a step the wrong way or walking through a yard and stepping in a hole that was not visible. However, even though ankle injuries are common and seemingly simple, they can cause much pain and discomfort during the healing process.