Summer has drawn to a close and autumn is here. For many people, this time of year means getting back into some type of routine to settle in for winter. If you suffer from the pain of arthritis, fibromyalgia or you are recovering from injuries or a surgery, you may want to consider adding aquatic therapy to your routine. Performed in the water, this type of low-impact therapy provides soothing exercise using the resistance and buoyancy of water. (more…)
Why Not Consider Aquatic Therapy?
According to The Old Farmer’s Almanac the autumnal equinox falls on Saturday, September 22, 2018 at 9:54 P.M. This day marks the astronomical start of fall in the Northern Hemisphere and spring in the Southern Hemisphere. So much change happens during this time.
- The temperatures begin to drop.
- Days start to get shorter than nights.
- Leaves begin changing colors and preparing for their ‘fall’ to the ground.
With all of these changes happening around us, it can help us consider a possible change in our own lives. Have you ever considered that by changing just one thing, it could make a big difference in your health and well-being? (more…)
We all know the benefits of drinking plenty of water for optimal health and strength, but did you know there are many benefits to performing activities in the water as well? Swimming has many benefits for your body and health. Read below for some of the benefits of swimming and aquatic therapy.
If we were to search for you during the summer, where would we typically find you? Most Atlanta residents search for water to keep cool during these hot summer days. Did you know that the average temperature for July in Atlanta is in the low 90s accompanied by a lot of humidity? Sometimes water is the only answer to the summertime “Hotlanta” days. (more…)
Water workouts and aquatic therapy offer a wide variety of health benefits, too, and bonus – they’re great for people of all shapes, sizes, and ability levels when it comes to recovering from sports injuries, joint pain or injury, post-surgical recovery, orthopedic conditions and injury, and more.
When we’re injured or dealing with a chronic, painful condition, it can be tempting to resign ourselves to the couch. But the truth is, gentle, low-impact movement can actually help increase your recovery time when done correctly, and ease painful systems associated with your injury or condition.
Give these three options a try:
Swimming and water aerobics. Swimming and moving under water are excellent options for people dealing with chronic pain, because the buoyancy helps to reduce injury-inducing resistance, and takes some of the stress off of your muscles and joints – and while building up strength and alleviating pain.
This time of year is a favorite for many – and not just because of all the pumpkin-flavored coffees making their seasonal debuts. Fall is football season, and along with tailgates and trash talk comes the increased potential for painful, debilitating sports injuries.
Football players (the professional, backyard, and school-aged variety) are at risk for suffering a wide-range of slips, falls and collisions each season, leading to conditions such as shoulder tendinitis, shoulder dislocation, rotator cuff injury, sprains and repetitive strain injuries, just to name a few.
Aquatic therapy is a beneficial form of therapy that is performed in the water. Aquatic therapy is useful for treating an array of medical conditions, and it is used to assist in patient healing. Sovereign Rehabilitation uses aquatic therapy to decrease pain, promote healing, facilitate movement, and provide muscle resistance in a low impact environment. Many studies have been done to document the benefits of aquatic therapy for those with Rheumatoid Arthritis, Fibromyalgia, Neurological Conditions, and those recovering from injuries and surgery.