We all know how important good nutrition is for a variety of reasons, but did you know you can also boost your body’s capacity to heal with a diet full of nutritious foods? Certain foods have been shown to help lower pain levels. Of course, a healthy diet is not the silver bullet for all ailments; but eating those foods that reduce inflammation and avoiding the ones that increase it can have a positive impact. (more…)
Heart disease is the number 1 killer of women. It outnumbers the number of cancers of all forms combined. For this reason, the American Heart Association sets aside the first Friday in every February for its Go Red For Women day. The purpose of this day is to help women fight back against and unite to fight against this number 1 killer of women. On this day, they encourage everyone across the country to wear red and support their cause and unite for a common goal of the eradication of heart disease and stroke. (more…)
Saturday, September 29th is Family Health and Fitness Day in the United States. This day is observed annually on the last Saturday in September. This day was established in 1996 and is designed to promote family involvement in physical activity in support of one of the goals of the U.S. Surgeon General’s Report on physical activity and health.
Sovereign Rehabilitation is excited to promote days like these because we know there is a strong connection between health and strength and injury prevention. We make it our goal to not only diagnose and treat injuries, but to help prevent them as well. (more…)
During the month of June the National Safety Council highlights National Safety Month. Each week a different safety topic is given the spotlight. Each one is focused on injury prevention in your work, on the road and in your home and community. Week three of the month of June focuses on preventing falls that cause injury.
December is a great time for festive feasts. At Sovereign Rehabilitation, we wish all of our patients a very merry holiday season. If you’re planning your feasts to celebrate this season, you should consider incorporating foods and treats that will help you along in your physical therapy process as well. So set your table with beautiful holiday décor and your most special china, but be sure to serve options that will boost your physical therapy process as well.
Place proteins on your festive table! Lean proteins come from a variety of sources including meat, beans, nut butters and more. We suggest eating your lean meats such as white turkey first during your feast. (more…)
Driving is a privilege that carries a great deal of responsibility with it. There are skills, mindsets, and rules to follow that must accompany any person who gets behind the wheel. There are times when a person who could drive should not drive. There are many circumstances such as injury, illness or age-related changes that can change a person’s driving eligibility. At Sovereign Rehabilitation, we offer a driver evaluation that assesses a person’s ability to drive. (more…)
When considering ways to remain healthy and aid in rehabilitation, most people would not add self-awareness to their lists. Things such as eating healthy, exercising consistently, and the right mixture of medications are at the top of everyone’s list. However, self-awareness is an integral step to staying fit, recovery, and functioning at your maximum capacity.
Self-awareness is important to your physical health and rehabilitation because it is fluid and flexible to each day’s trials, delights, and circumstances. It is about understanding yourself, and everything else that makes you you! The more you know about yourself, the better you are at adapting to any condition that comes your way. (more…)
The specialists at Sovereign Rehabilitation know what it takes to get you back to living your best and most active life after an injury or a debilitation condition sidelines you. They cater safe, effective rehabilitation programs specifically to you — your injury, condition, and ability level.
But their support and expertise are only a few pieces of the puzzle. There are things you can do, too, to help ensure that your physical therapy rehabilitation program is effective. (more…)
If you’ve been struggling to overcome an injury or condition this past year, it can be tough to have a positive outlook for 2017. But much of how we feel physically depends on how we’re handling things mentally and emotionally.
Make 2017 the year you feel better by adopting some of these healthy mental strategies. (more…)
Ergonomics is a field of study that looks at how work spaces are designed. An ergonomic work area can increase efficiency, but more importantly it helps reduce or eliminate the risk of musculoskeletal pain from conditions such as carpal tunnel, tendonitis, neck tension or back aches that can occur when we sit at our desk incorrectly for 8 or more hours a day.