Category: Rehabilitation Services

Age is Just a Number, But You Still Need to Be Careful

 

Category: Community, Rehabilitation Services

Therapy and Rehab Services Atlanta GA As an older athlete, you have a lot to be proud of and you are still in the game. Your speed and agility may not be what they were a few decades ago, but you are active and vibrant and that says a lot about you. With that being said, it is important for you to realize that your body is going through changes as you age, regardless of all the precautions you take to slow the process.

Awareness of Physical Changes

You may be one of those individuals who pushes yourself to the max. This is how you have always handled things in your life. That’s often a plus; but as you age, it is important to know when to back off a little. Some changes in your aging body can put you at risk for certain injuries. You can be better prepared to avoid injuries when you know about the changes that may affect your performance. (more…)





This Holiday Don’t Take the Fall and Watch Your Back!

 

Category: Back Pain, Rehabilitation Services

Back Pain Atlanta GAAlong with all the fun of this festive time of year lurks the possibility of an unexpected trip to a place you do not want to go. Every year, thousands of people are rushed to the hospital ER during the holiday season due to injuries from holiday-related accidents. Two of the most common of these are falling off a ladder and muscle strain due to improper lifting of heavy objects. Both types of injuries are avoidable.
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4 Things to Know about Concussions

 

Category: Headaches, Rehabilitation Services, Sport Injuries

Head X Ray Atlanta GASudden back and forth movement of the brain can cause it to bounce or twist within the skull. This can occur with a blow to the head, jolting or hitting the head against a hard surface. It can also happen when the body is hit hard and it causes the head to move rapidly back and forth. When this happens, chemical changes occur within the brain. Brain cells can also be stretched or damaged with sudden movement. This is the anatomy of a concussion and here are four things you should know. (more…)



5 Tips to Improve Bone Health

 

Category: Orthopedic and Sports Therapy, Rehabilitation Services

Foot and Ankle Injury Atlanta, GAIt is interesting that while the average person thinks of bone health in terms of older people and osteoporosis, bone health needs to be protected at all ages. With all the dietary hype changing from year to year or even month to month, it is easy to miss out on those foods that support bone health during the various stages of life.

Some people cut out dairy completely, some people cut out certain grains or vegetables and studies of what is good or not good continue to contradict each other. Meanwhile, people are in a quandary and bone health can suffer. Here are a few tips to help you keep your bones healthy. (more…)


After the Injury: Getting Back to Work

 

Category: Physical Therapy, Rehabilitation Services, Workplace Injuries

Physical Therapist Performing Rehab With Man Atlanta GAGetting back to work as quickly as possible is often a priority for those with work-related injuries. In order to return to work safely and be effective, work conditioning may be required. Sovereign Rehabilitation may be able to help you get back to work soon.

Your Physical and Functional Needs

There are many reasons why a person may have been injured while on the job. Some injuries may be one-time occurrences due to an accident of some sort, while others may have roots in environmental causes such as repetitive movements or working in an unsafe manner. (more…)