If you’re in the process of getting any type of rehabilitation, it’s important to remember that this is not only a physical endeavor, but also a mental one as well. Your mind and beliefs play a big role in your rehabilitation process.
If your mind is saying to you, “This therapy is useless.” Or, “I’m never going to recover from this injury and get back on the field again.” These types of attitudes can cause negative feelings about your therapy, and even your life as well.
Many times you are not aware of your subconscious beliefs. A big part of your rehabilitation at Sovereign Rehabilitation is changing your beliefs about your recovery and rehabilitation process. Cognitive therapy is an effective tool in helping you remain positive and on the right track, replacing negative thoughts with thoughts of growth and positivity.
An individual going through a physical rehabilitation process will do well with a mindset of growth. They will ask themselves questions such as: “What can I learn from this session?” How can I take one more step toward improvement today?” “How can I help others in this process as well?”
At Sovereign Rehabilitation we offer rehabilitation services to adolescents and teens as well. Reminding them to maintain a mindset of growth will be important as parents and professionals encourage them through their process of rehabilitation.
Call and book your appointment with us today, so we can walk alongside you in your entire rehabilitation process.
Posted on behalf of Sovereign Rehabilitation
5555 Peachtree Dunwoody Rd, Suite 225
Atlanta, GA 30342
Phone: (404) 835-3340