Heart Health Month is almost here, and while we know that we can do things like eat well and maintain a healthy weight to protect our cardiovascular health, there’s another way you can keep your heart strong, too, that you might now have thought of…physical therapy.
It’s true. Working with a physical therapist can help you fend off cardiovascular disease by tackling some of the top causes of one of the most deadly conditions for men and women in the United States.
- Physical therapists can help you craft a safe, effective exercise program that matches your physical abilities and fitness level. This means you can still be heart healthy even if you’re struggling with overcome an injury or other chronic pain condition.
- Physical therapists can help you build an integrated heart health program, in addition to exercise, that’s easy to follow on a day-to-day basis – including dietary changes, stress management and sleep. And they’ll be there with you each step of the way.
- Your physical therapist can help you overcome mobility issues that threaten to sideline your physical activity. If you struggle with balance, limb movement, or chronic pain issues that prevent you from being active, physical therapists can help craft specific exercises that you can do in a way that’s both safe and efficient.
If you’re looking for effective ways to get heart healthy this year, call Sovereign Rehabilitation. Our certified and trained physical therapists will work with you to put together a program and get you back to living an active, heart-healthy lifestyle.
Posted on behalf of Sovereign Rehabilitation
5555 Peachtree Dunwoody Rd, Suite 225
Atlanta, GA 30342
Phone: (404) 835-3340