Avoid Home Workout Injuries

 

Category: Ankle Injury, Hip Injuries, Orthopedic and Sports Therapy

Atlanta Women's Health Physical TherapistsAs another wave of restrictions hits the country and people are once again keeping fit by working out at home, it is important to be aware of the risks involved. Working out at home is convenient and some people may choose to continue this practice whether or not the gym is available. If you are one of the many people enjoy home workouts, do it safely to avoid the injuries most commonly associated with these activities. (more…)