Working Out at Home? It Is Not Over Yet!

 

Category: Orthopedic and Sports Therapy, Pain Relief

Physical Therapy Atlanta GAThe pandemic has changed the way we do things and people have had to get creative as a result. If you were used to going to the gym for your workout, you may be one of the millions of people who have found ways to work out at home. Even as businesses begin to open up again, there will still be those who choose to continue avoiding public spaces as much as possible.

The focus on germs and the COVID-19 virus for the last few months has people questioning if they will return to the gym when it does open. In the meantime, those workout sessions at home seem to be getting the job done. The only disadvantage is getting injured during your workout. Thankfully, most of the injuries people sustain during home workouts are minor and do not require intervention. Still, it is helpful to know what the common injuries are and take steps to avoid them. (more…)