Do You Do the Heavy Lifting?

 

Category: Back Pain, Orthopedic and Sports Therapy

Back Pain Atlanta GA Whether it is your job and you do it on a daily basis, or if you only do it occasionally at home, proper lifting of heavy objects is important for back health. Doing it wrong can result in straining your back muscles. In fact, lifting heavy objects improperly causes many avoidable back problems.

You may be surprised to learn that just ten pounds of weight puts 100 pounds of pressure on lower back muscles. For every ten pounds you lift, you add an additional 100 pounds of pressure to your back. No wonder your back hurts when you do the heavy lifting. Lifting heavy objects repeatedly over time can do serious damage to back muscles. Lifting properly can save those muscles. (more…)