Lifting Spirits and Heavy Objects – Do It Correctly

 

Category: Back Pain, Orthopedic and Sports Therapy

Back Pain Atlanta GADecember 2020 is bound to be different from previous years thanks to the pandemic. Even though there will be changes made in the ways we prepare and celebrate, some things will remain the same. Presumably, decorating and gift giving will continue, although even those activities may come with some changes.

Avoiding Holiday Back Problems

This time of year between climbing ladders, moving furniture and heavy gifts, the opportunity for you to hurt your back is greater than at other times of year. Lifting heavy objects incorrectly puts you in a high-risk category for back strain. Learning how to lift and move correctly will lower your risk and help you have a safer, more enjoyable holiday season.
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Do You Do the Heavy Lifting?

 

Category: Back Pain, Orthopedic and Sports Therapy

Back Pain Atlanta GA Whether it is your job and you do it on a daily basis, or if you only do it occasionally at home, proper lifting of heavy objects is important for back health. Doing it wrong can result in straining your back muscles. In fact, lifting heavy objects improperly causes many avoidable back problems.

You may be surprised to learn that just ten pounds of weight puts 100 pounds of pressure on lower back muscles. For every ten pounds you lift, you add an additional 100 pounds of pressure to your back. No wonder your back hurts when you do the heavy lifting. Lifting heavy objects repeatedly over time can do serious damage to back muscles. Lifting properly can save those muscles. (more…)