Lumbar Support at Your Workstation

 

Category: Back Pain, Workplace Injuries

Working at a Desk Atlanta GA When you spend hours sitting every day, you could be doing damage to your spine unless it is properly supported. Long periods of sitting subjects the spine to large amounts of pressure. Your muscles and spinal discs are affected by this stress. Most individuals also have a habit of sitting hunched forward when they work. This position also adds more pressure to the spinal discs. Additionally, it may over-stretch spinal ligaments. (more…)


“Have A Seat”

 

Category: Back Pain, Orthopedic and Sports Therapy

Atlanta GA Effetive Treatments for Back PainThe art of sitting properly to avoid injury 

As you consider the source of your back pain, you may do a mental inventory of all of the activities that you did recently. Could it be attributed to that hard workout you had on Wednesday? Or could it be due to the heavy load you carried for a friend yesterday? However, there are times when your back pain has nothing to do with a strenuous physical activity you did. It could be due to improper sitting technique.

Listed below are some questions you can ask yourself to evaluate if your sitting position is attributing to your back pain. (more…)