Age is Just a Number, But You Still Need to Be Careful

 

Category: Community, Rehabilitation Services

Therapy and Rehab Services Atlanta GA As an older athlete, you have a lot to be proud of and you are still in the game. Your speed and agility may not be what they were a few decades ago, but you are active and vibrant and that says a lot about you. With that being said, it is important for you to realize that your body is going through changes as you age, regardless of all the precautions you take to slow the process.

Awareness of Physical Changes

You may be one of those individuals who pushes yourself to the max. This is how you have always handled things in your life. That’s often a plus; but as you age, it is important to know when to back off a little. Some changes in your aging body can put you at risk for certain injuries. You can be better prepared to avoid injuries when you know about the changes that may affect your performance. (more…)