Category: Education

Pain Medication vs. Physical Therapy

 

Category: Education, Physical Therapy

image3newWhether it’s muscle, joint, or bone, chronic pain from illness and injury is one of the most common medical symptoms suffered by adults in the United States. It’s also one of the most medicated symptoms, with the number of prescriptions written for pain reaching unprecedented, sometimes dangerous levels.

While certain illnesses and injuries do call for medication intervention for pain relief, there are many other, potentially safer and more effective options that can also help you alleviate pain, including physical therapy, which, according to a report released this past March by the Centers for Disease Control and Prevention, you should consider first.
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Thanksgiving Injury Prevention

 

Category: Education, General

Atlanta GA Physical TherapistsThe Thanksgiving holiday is a time to gather with friends and family and reflect with gratitude — not to mention all the great food!

Unfortunately, Thanksgiving is also a prime time for some not-so-pleasant injuries. Don’t let an accident sideline your holiday. Stay injury free with these smart prevention tips.
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Halloween Injury Prevention

 

Category: Education, Spinal Injuries, Sport Injuries

Happy HalloweenWhile this Halloween is sure to be a time of fun tricks and treats for both kids and adults, it’s also a holiday that increases our risk for preventable injuries and accidents.

More pedestrians get injured on Halloween than on any other holiday, as most trick-or-treating festivities begin around the time many people are heading home from work, and end long after it’s dark out.
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Can Halloween Treats Sabotage Your Treatment Plan?

 

Category: Education, General

Atlanta GA Physical Therapy ClinicIt can be hard to keep your hand out of the Halloween candy bowl. And while a couple of pieces here and there may not be harmful, if you’re working on overcoming chronic pain or injury, overindulging in Halloween treats could be working against you, thanks to their sugar content.

Here are a few reasons why.
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3 Cold Weather Treatment Tips for Chronic Pain

 

Category: Education, General

Atlanta GA Physical TherapistsEven before that first cold front of the season blows in, your body knows it’s coming — especially if you have chronic pain. Many chronic pain sufferers, or those living with an injury, often report aches and pains triggered by cooler temperatures.

And there’s some science to back up that claim. When the barometric pressure outside changes, like it does when it’s damp or cold, the nerve endings of our joints are receptive to that, triggering aches, pains and stiffness.
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A Quick Guide to Scoliosis

 

Category: Education, Scoliosis

Sovereign-Logo-Facebook1According the Clear Scoliosis Institute, scoliosis is the most common spinal deformity in school-aged kids. It affects over 4 million people nationwide, and most adults with scoliosis require some type of long-term care.

Statistics aside, scoliosis is also a condition that many people have heard of, but few know very much about.
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3 Low-Impact Moves to Ease Pain

 

Category: Aquatic Rehabilitation, Education, Physical Therapy

Gait training physical therapyWhen we’re injured or dealing with a chronic, painful condition, it can be tempting to resign ourselves to the couch. But the truth is, gentle, low-impact movement can actually help increase your recovery time when done correctly, and ease painful systems associated with your injury or condition.

Give these three options a try:

Swimming and water aerobics. Swimming and moving under water are excellent options for people dealing with chronic pain, because the buoyancy helps to reduce injury-inducing resistance, and takes some of the stress off of your muscles and joints – and while building up strength and alleviating pain.
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5 Tips for a Pain-Free Commute

 

Category: Education, General

Sovereign-Logo-Facebook1There are few things worse for back, neck, shoulder, hip, and knee pain than a long commute. But that trek back and forth to work is an unavoidable reality for many of us.

To help make your commute pain-free, consider some of these tips:
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Five Pain-Relieving Power Foods

 

Category: Education

SovereignLogoFigureWhether it’s minor body aches, chronic lower back pain, or the pain that comes from recovering from an injury or condition, studies have shown that food really can help you feel better.

When you incorporate nutrient-packed fruits, vegetables, and grains into your rehabilitation plan, you increase the likelihood of recovering more quickly and feeling better faster.
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