4 Tips to Heal from a Wrist Injury

Wrist injuries are common for athletes. If you slip and fall, ligaments connected to your wrist can stretch too far from the force of the impact. Taking steps to ensure proper healing will help you recover faster and get back into the action. Here are four tips to help you heal from a wrist injury.

Get Plenty of Rest

When you experience a wrist injury, you need to give it some recovery time to help it heal. Pushing through throbbing pain may cause further injury. Gradually increase activity over time to avoid the wrist stiffening up.

Wrap Your Wrist

Wrist braces can help speed up recovery from a wrist injury and alleviate pain. The brace provides compression and stabilizes muscles and bones. It will also help ensure that no further damage is done.

Exercise with Gentle Stretches

Exercise can be highly beneficial to help heal a wrist injury. Before beginning any exercise, make sure to consult with your doctor or physical therapist first. Some stretching exercises are okay if you don’t have carpal tunnel syndrome or serious strain in your wrist. Exercise will help you build strength in your wrists and help prevent future injuries.

Use Pain Medication as Needed

Wrist injuries can be painful, and you may need medicine at times to find relief. Acetaminophen or Ibuprofen can help reduce inflammation that causes pain. Take doses according to the instructions on the back of the bottle. If severe pain continues, consult with your doctor for additional treatment.

Wrist Injury Treatment and Therapy

If you’re suffering from a wrist injury, professional treatment and therapy can help. At Sovereign Rehabilitation, we offer a multitude of therapeutic procedures to speed recovery. Our highly-trained and licensed hand therapists will work with you to develop a custom treatment plan to quickly get you back to the sport you love. For more information on our hand rehabilitation programs, contact us today to schedule an appointment.

Posted on behalf of Sovereign Rehabilitation